TRUTH | SELF-CARE HUB

🌱 Personal Care & Growth — Build Your Flow

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Adulting 101 Toolkit

Budgeting, emotions, boundaries — made for real life

Try It

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Foundry Life Goals & Purpose

Plan for school, work, wellness, and your next steps

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WTC Self-Guided Wellness

Reflections, goal tracking & guided mental wellness

Start Now

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Kelty Family Self-Care

Ideas to recharge, reflect, and care for yourself daily

Learn More

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HealthLinkBC Healthy Living

Wellness habits that grow with you (sleep, move, eat)

See Tools

🧠 Mental Health Resources — BC & Family Friendly

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Child & Youth Mental Health (CYMH)

Free assessment & support for kids & families in BC

Find Help

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Kelty Mental Health Centre

Peer stories, guides, & tips for youth and caretakers

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HealthyMindsBC

Everyday mental health for families, kids, & teens

Browse

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Here to Help BC

Self-help tools, articles, and support for all ages

Check It Out

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Island Health Youth Mental Health

Resources by age group, apps & crisis tools

View Tools

💊 Substance Use Support — BC Resources

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Foundry BC (Youth)

Support for youth 12–24: counselling, harm reduction, peer help

Visit Foundry

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Here to Help – Substance Use

Self-help guides for managing use, triggers, mental wellness