Two-breath rule
Inhale slow for 4, hold 2. Exhale 6. Repeat twice. Then ask: “What’s the easiest helpful thing I can do next?”
CASUAL ENCOURAGEMENTS
Peach-neon pep talks, quick boosts, and fun facts to make mid-week feel lighter.
Casual Wednesday
Signature: Shine / Encouragement
“That’s your Nova casual, Nova out!”
Quick Boost
One tidy win
Pick a 60-second task: clear your surface, fill a water bottle, or open a window. Proof beats perfection.
Borrow my words
“I don’t need the whole staircase—just the next step.”
Encouragement Feed
Showed up anyway
Didn’t feel like it, still did one small thing. That counts. That builds.
Starting late ≠ failing
Momentum doesn’t care what time it is. It only cares that you started.
Text a future you
Leave yourself one line of encouragement in your notes for tomorrow morning.
Did You Know?
Q: Why does a 2-minute task help so much?
A: It flips your brain into “I can do things” mode. That’s the doorway to bigger actions.
Free Downloads
Keep the spark going
Drop your email for one mid-week boost (no spam, just peach-neon encouragement).