1-Minute Reset
Stand, stretch tall, 3 slow breaths in through nose, out through mouth. Name one thing you’re proud of from last week.
Galaxy Monday
Cosmic Boost
One spark is all it takes. Weekly motivation, mini challenges, and energy resets.
Poll of the Week
Vote now, then check back Friday to see the results and a mini-boost based on the winner.
This Week’s Boost
Micro-Challenge
Pick one drawer or one note in your phone and tidy it in 5 minutes. Done is the win.
Momentum Prompt
“If I made a 1% move today, it would be… _____.” Write it, then take the first step.
Spark Library
Body → Energy
10 squats, 10 wall pushups, 30s shake-out. Movement switches your brain on.
Mind → Clarity
Brain dump 60 seconds. Circle one item. That’s your next tiny action.
Space → Focus
Clear a coaster-sized spot on your desk. Put one thing you love there.
Wins Wall
Small wins = real progress. Submit yours and we’ll feature a few every Friday.
⭐ “Posted my first reel in months.” — Nova Crew
⭐ “Walked 8 minutes even though I wanted zero.” — Nova Crew
Free Downloads
Galaxy Momentum Tracker (PDF)
Tick off your 1% moves all week. Print or use digitally.
Mini-Challenge Pack
20 tiny challenges to get unstuck.
Phone Lockscreens
“One spark is all it takes.” Neon purple set.